Winter Simmer: We are as the trees
We are like the trees in the wintertime. All you can see is the structure, the bones, the branches blowing bare, skeleton-like in the...
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Karen Novy
Apr 23, 20231 min read
This Saturday for women: A few spots remain! Registration closes tonight!
Join us on Saturday April 29 for a full day experience, connecting with your inner voice and truth and empowering yourself to take action...
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Karen Novy
Mar 27, 20231 min read
WOMEN: TREAT YO-SELF!! APRIL 29
I am SUPER thrilled to announce this special retreat: this is a full-day retreat I am co-leading in Chapel Hill on Saturday April 29 with...
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Karen Novy
Feb 8, 20231 min read
What can your voice do for you?
Join me this Saturday February 11 @ 11am EST to find out how powerful your voice can be as a tool for relaxation, well-being, and...
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Karen Novy
Feb 2, 20231 min read
Your Voice is a Tool for Healing
I invite you to join in on this zoom session where I will guide you in using your voice and breath to create healing and relaxation in...
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Karen Novy
Jan 31, 20233 min read
Regrets (or maybe afterthoughts)
#reflection I've been reflecting - it seems this time of year lends itself to that - thinking about choices and decisions I have made,...
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Karen Novy
Jan 26, 20232 min read
Let's Talk About LOVE.
What do you love about yourself? What is it about you that is wonderful? Unique? What are your gifts and abilities, things you want to...
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Karen Novy
Nov 23, 20222 min read
Harvest - Now and Later
Hello there friends! I have been thinking a lot about the many things I am grateful for: one, that we live in a time and place that I can...
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Karen Novy
Nov 5, 20222 min read
Your energy matters! xo
What I've been learning and applying in my life is this: Since we are all made up of energy, we have the inherent creative power to shift...
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Karen Novy
Sep 12, 20221 min read
Important Announcement Inside!
Hello friends! I hope this summer-to-autumn transition finds you well. I am looking forward to some cooler temps myself, and the autumn...
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Karen Novy
Jul 10, 20221 min read
July is HAPPENING
Hello dear friends - I hope this summertime has given you the opportunity to slow down a bit, recharge, do some swimming, maybe even...
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Karen Novy
Jun 3, 20222 min read
Live on the radio tonight! And more fun facts...
Hello beautiful humans. Thank you for receiving this message and for your love and support with my various goings-on. I really do...
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Karen Novy
May 1, 20221 min read
This week: New Single, May 8 Class and WomanSpeak
Hello my friends! I hope you are enjoying your weekend! I have a few bits of news to share: I am releasing a new single called "No More...
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Karen Novy
Apr 20, 20221 min read
The perfect Mother's Day gift: Time for self-care
Hello, my dear one. I do hope this post finds you well. It's amazing that it's already mid-April and May is just around the corner. This...
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Karen Novy
Apr 13, 20221 min read
Supercharge Your Life Podcast
hi there my friends - I've been invited to be a guest on this refreshing, fun podcast! I hope you enjoy the conversation and that it...
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Karen Novy
Jan 9, 20221 min read
Can I get a "book-book"?!
HELLOOOOOOOOOOO! I am so delighted to share my book with you!! Holy cannoli, It is here, it is available on Amazon or Barnes and Noble,...
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Karen Novy
Sep 26, 20211 min read
The hummingbird‘s wings
The ultimate illusion. We look around and we perceive our physical world. It’s beautiful. Also: it’s a vibration, one that is slow enough...
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Karen Novy
Sep 11, 20212 min read
Dreams and Possibility
I believe in dreams. I believe in possibility. I believe we all deserve to love and be loved...primarily, first and foremost, to love...
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Karen Novy
Aug 9, 20211 min read
RE-Discovery
I imagine if you are receiving this, at some point you said "yeah, KN, I like your music and want to stay in the know." So I wanted to...
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Karen Novy
Jul 7, 20211 min read
I want you to know this
You are valid, important, valuable, loved, necessary, allowed, worthy. Please join me for my journey; may it inspire and encourage you,...
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