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Using Your Voice for Healing

Mountain Ridge

Vocal Empowerment Coaching 

Sound Healing with the Voice 

Testimonials
 

"I had the pleasure of partnering with Karen in a coaching capacity for communication, tone, and delivery in 2023. This was very important for me and my work, because as a professional trainer I use my voice every day to deliver content, courses, and crucial conversations that have an impact on companies and teams. 
 

Karen's coaching was truly profound. Not only is she kind, compassionate, and deliberate with her approach, but she also creates a space where you can share more about the entirety of you, and how that influences the way you communicate. She is deeply knowledgeable about the use of voice, how the voice permeates our everyday interactions, and provides exercises and frameworks that give you practice, skill, and insight to do it on your own. Her style and expertise combined are what make her unique as a coach, and create the impact for clients like me.
 

Through my partnership with Karen, I built awareness of how I currently used my voice in my work and life, and what differences it would make to adjust, simply breathe, and communicate differently. These are skills and learnings I use every day, and will continue to evolve with on my own journey. I strongly recommend Karen and her coaching if you're looking for a transformative experience with your voice, communication, and overall presence!"

Brian Alvo, Founder and Facilitator
NextGen Center

 

"Through Karen's voice healing sessions, I have been able to achieve a level of presence and mindfulness that I often find difficult to achieve through traditional meditation. Joining together in community with others to vocally release tension and anxiety has lasting effects that I carry with me for hours and sometimes days after a session. To me, the most powerful effect of these sessions is the desire to share with fellow participants our inner ideas, emotions and feelings. I see within myself and others that these healing techniques using our voices often bring up thoughts or emotions we maybe did not even know we were experiencing, and we are then able to share with each other in a safe space. I am very grateful to Karen for creating this much needed community and space for healing."

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Jamie P.

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"Karen’s Vocal Empowerment and Sound Healing sessions are simply the best! She creates a warm, inviting, and fun space where true healing happens. I had no idea what to expect the first time I attended, but I was going through a stressful period and knew I needed some major healing. I’d tried all my usual methods for working through stress - yoga, meditation, exercise, etc. - but my body and mind still felt constantly on high alert. I had never considered using my voice as a healing modality, but after my first session, I was sold! I left feeling more present, grounded, and empowered than I had in a long time. I’ve attended many more sound healing sessions even when I wasn’t in the midst of a particularly stressful time because it’s just plain fun to use your voice in new, creative ways and connect with others through sound. I can’t emphasize enough how delightful and transformative these sessions are and I’m so grateful to Karen for sharing the gift of sound healing!"

 

Molly G.

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Vocal Empowerment Coaching

No vocal expertise required!

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Diaphragmatic breathing for relaxation, and guided meditation.

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Getting in touch with your physical voice: expressing your voice with simple sounds.

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Using your voice for chakra toning on vowel sounds 

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Expressing your dreams and desires in free writing exercise.

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Feeling gratitude and joy through positive affirmations.

"Thank you for all that you do for our patients!  The feedback and participation in this group has been wonderful, and it makes me so happy to see our patients getting so much out of this.  And I really believe that most of that is due to your presence and spirit as the group leader."

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Matt Pennachi

Duke Hospital Patient Support Services

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