Fill Your Cup Sessions
Join me in central Durham for this hour of self-care using your breath and your voice to calm and regulate your nervous system. You will feel simply amazing by the end.
Every other Wednesday - next one is
June 7 7:00 PM
Spots are limited to 4 per session
Reserve your place for free here
Songwriting Workshop with Karen Novy
2329 Huron Street
Saturday June 3
Participants can expect to tap into their own creativity and free their voice, for the deep beauty of self-expression. Please bring a journal or notebook and a writing implement. Chair or blanket for seating. A bottle of water.
For beginner and seasoned songwriters - All are welcome! Reserve your spot at the link to the left.
Fill Your Cup: Online Session
Open to the Public
Saturday June 17
12 Noon EST
Join me in a Zoom room for this hour of self-care using your voice and your breath. Nurture your body and soul; create relaxation within your nervous system; connect with your deep inner wisdom. All in the comfort of your own home :-)
<<< Hit the Tickets button to find out more information and grab your spot