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Fill Your Cup Sessions

Join me in central Durham for this hour of self-care using your breath and your voice to calm and regulate your nervous system. You will feel simply amazing by the end.

Every other Wednesday - next one is
October 4  7:00 PM

Spots are limited to 4 per session

Reserve your place for free here

Workshop: Donation-based

Fill Your Cup: Online Session
Open to the Public

Saturday September 23
12 Noon EST

Join me in a Zoom room for this hour of self-care using your voice and your breath. Nurture your body and soul; create relaxation within your nervous system; connect with your deep inner wisdom. All in the comfort of your own home :-)

<<< Hit the Tickets button to find out more information and grab your spot

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WomanSpeak Circle

First and Third Thursdays each month

6.00-7:30pm EDT

Join me for a WomanSpeak Circle!

Meets bi-monthly.
Ongoing, rolling admission


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