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Fill Your Cup Sessions

Join me in central Durham for this hour of self-care using your breath and your voice to calm and regulate your nervous system. You will feel simply amazing by the end.

Every other Wednesday - next one is
October 4  7:00 PM

Spots are limited to 4 per session

Reserve your place for free here

Workshop: Donation-based

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Your Voice and Voyage
One-day Workshop with
Karen Novy and Lyn Koonce

Unity Center of Peace
Chapel Hill NC

Saturday September 30
9 am-4 pm

This full day event is like a spa day for the soul, specifically for women. This is a full day of caring for yourself, reconnecting with your dreams and desires, and using various techniques to support your wholeness, your well-being. This is a unique experience, during which you will be guided through various processes, some using your inner voice and some your physical voice. You will create relaxation and calm in your body. You will connect with your deep knowing. You will be in community with like-minded women. If you are someone who thinks “I just need a little time to myself” or “I feel so depleted” or “I can’t hear myself think” then this day is absolutely for you.

I really hope you’ll put yourself first and join us on Saturday, September 30. Let’s connect, let’s have fun, let’s explore. 

Fill Your Cup: Online Session
Open to the Public

Saturday September 23
12 Noon EST

Join me in a Zoom room for this hour of self-care using your voice and your breath. Nurture your body and soul; create relaxation within your nervous system; connect with your deep inner wisdom. All in the comfort of your own home :-)

<<< Hit the Tickets button to find out more information and grab your spot

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WomanSpeak Circle

First and Third Thursdays each month

6.00-7:30pm EDT

Join me for a WomanSpeak Circle!

Meets bi-monthly.
Ongoing, rolling admission


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