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Fill Your Cup Sessions

Join me in central Durham for this hour of self-care using your breath and your voice to calm and regulate your nervous system. You will feel simply amazing by the end.

Every other Wednesday - next one is
March 1

Spots are limited to 4 per session

Reserve your place for free here

Workshop: Donation-based

Fill Your Cup: Online Session
Open to the Public

Saturday March 11
12 Noon EST

Join me in a Zoom room for this hour of self-care using your voice and your breath. Nurture your body and soul; create relaxation within your nervous system; connect with your deep inner wisdom. All in the comfort of your own home :-)

<<< Hit the Tickets button to find out more information and grab your spot


Sacred Sounds: Workshop for Women

April 29th, 2023

Sacred Sounds: Full day women's workshop 
for self-renewal, well-being and connection.

Bring your playful sense of curiosity and access your voice in a whole new way. This workshop includes intentional self-reflection, journaling, movement and sound, and more!

Co-led with Lyn Koonce
Unity Center for Peace in Chapel Hill NC
April 29th, 2023




Huron Stage
Music Venue,
Durham NC

Sunday May 21
4-6 PM

I am excited to be back at this lovely outdoor venue, playing a concert with the amazingly talented
Lyn Koonce, who hails from Greensboro NC.

This is going to be a beautiful show - lots of fun - singalongs - don't miss it!

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WomanSpeak Circle

First and Third Thursdays each month

6.00-7:30pm EDT

Join me for a WomanSpeak Circle!

Meets bi-monthly.
Ongoing, rolling admission


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