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Fill Your Cup Sessions

Join me in central Durham for this hour of self-care using your breath and your voice to calm and regulate your nervous system. You will feel simply amazing by the end.

Every other Wednesday - next one is
June 7   7:00 PM

Spots are limited to 4 per session

Reserve your place for free here

Workshop: Donation-based


Songwriting Workshop with Karen Novy

Huron Stage
Music Venue,
2329 Huron Street
Durham NC

Saturday June 3 
3-5 pm

Participants can expect to tap into their own creativity and free their voice, for the deep beauty of self-expression. Please bring a journal or notebook and a writing implement. Chair or blanket for seating. A bottle of water.

For beginner and seasoned songwriters - All are welcome! Reserve your spot at the link to the left.

Fill Your Cup: Online Session
Open to the Public

Saturday June 17
12 Noon EST

Join me in a Zoom room for this hour of self-care using your voice and your breath. Nurture your body and soul; create relaxation within your nervous system; connect with your deep inner wisdom. All in the comfort of your own home :-)

<<< Hit the Tickets button to find out more information and grab your spot

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WomanSpeak Circle

First and Third Thursdays each month

6.00-7:30pm EDT

Join me for a WomanSpeak Circle!

Meets bi-monthly.
Ongoing, rolling admission


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