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Coaching and Workshops

Mountain Ridge

Transformation Coaching

This is soul-driven, intuitive, possibility coaching that guides you from that little voice inside you to big change. In our work together, we concentrate on healing from within and making changes from the place of your truest desires, your heart-center.

I’m the right coach for you if you are feeling stuck and want to find and free your voice and make lasting change. Transformation comes through this process of finding your value, fueling your vision, & freeing and empowering your voice. True and lasting transformation starts from a place of self-love and self-worth, from the awareness that you are enough and you are valuable.

Let me remind you: YOU are the one who gets to decide how you want to live your life!


Once you open to possibilities, or re-open, there’s nothing holding you back! Everything is possible. I will facilitate your discovery of what is important to you, and taking the steps that guide you back home to yourself, so that you can live your ideal life.

There are daily tools and practices that helped me on my own path of transformation. A little focus every day goes a long way. The greatest journeys start with step one.

I support clients in celebrating their innate divinity and wisdom, in rediscovering their truth and their passions, and in creating pivotal transformation in their lives.


I am honored to support you on your path of transformation,

healing and personal growth.

Contact me to book a half-hour breakthrough session. I'd love to assist you on your journey.

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What I Offer


  • Supercharge your Impact through Creative Leadership

  • The Power of Possibility

  • The Profound Shift from Doing to BE-ing


Facilitating Group Workshops

  • Vocal Empowerment 

  • Powerful, Positive Communication 

  • Icebreaker/Getting to Know You 

  • TEAM-Building


  • Music concert: 60-90 minutes

  • "A Hero’s Journey: Coming Home": 60 minutes

Energetic Healing

Vocal Toning, Chakra Clearing, Chanting, Intuitive Healing


1:1 Transformation Coaching

12 weeks of laser-focused, powerful personal coaching.

Power Hour Sessions

Single hour-long sessions for clarity and support in moving forward in your transformation.


Coming Home: Be the Hero of Your Own Story (regardless of previous chaos, choices and chapters)



  • CDs (3)

  • Inspirational music and meditations

  • Transformation Deck - 35 beautiful cards with positive affirmations of self-love and original artwork 

Is Coaching For Me?

I am the right coach for you if:


  • You are ready to make changes in one or more areas of your life; You desire a different life experience;

  • You want to feel a deep sense of worthiness and self-love;


You are seeking:

  • Inspiration 

  • Guidance (tools and techniques) 

  • A safe environment to open up, and 

  • An experienced individual who can be supportive and who has your back


Contact me to book a half-hour breakthrough session with me, so we can see if we are a good fit for a coaching relationship.

"Karen is a great synthesizer of issues, challenges and truths, and helped me to work on things through both a big picture lens and in detailed ways. Plus she introduced me to various approaches for “me” time – including guided meditation, vocal toning, and journaling – which I have incorporated into my daily life." 

- Ingrid R.

Vocal Empowerment Coaching

No vocal expertise required!

Diaphragmatic breathing for relaxation, and guided meditation.

Getting in touch with your physical voice: expressing your voice with simple sounds.

Using your voice for chakra toning on vowel sounds 

Expressing your dreams and desires in free writing exercise.

Feeling gratitude and joy through positive affirmations.

"Thank you for all that you do for our patients!  The feedback and participation in this group has been wonderful, and it makes me so happy to see our patients getting so much out of this.  And I really believe that most of that is due to your presence and spirit as the group leader."

Matt Pennachi

Duke Hospital Patient Support Services

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